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How are you feeling?


when was the last time you checked in with yourself?

...felt your feet, felt your breath, and asked...

what do I need ?


Meet Nicky, wherever you are in your healing journey.  She teaches people to take care of themselves, by moving healing towards sustainable wellness.  Nicky Bienstock is a wellness educator and somatic therapist, working with the method she designed, Homeostatic Restoration Therapy™.   Capitalizing on her background as a yoga teacher, Reiki Master, and massage therapist in addition to her education in neuroscience & psychiatry, she has devised a uniquely individualized approach that meets you where you are, in order to lead you to where you'd like to go.  She is currently based in Boulder, CO; however, she also works remotely via video & phone calls with clients around the country and the globe.  Her approach also lends itself to group and institutional work.  Nicky's intelligently guided method will lead you home to your own body.