About Homeostatic Restoration Therapy™

HRT is a pragmatic way to be well.  With the modern neuroscience of pain, stress, and trauma at its roots, HRT is molded by the wisdom of yoga and esoteric medicine, and ultimately woven together through intuition and experience. Homeostatic Restoration Therapy™ is in its simplest terms, self-regulation and resilience training.  

Homeostasis is the dynamic process our bodies go through to maintain equilibrium. Yet, it is hardly static. It is a dynamic stability, intelligently responding to each and every moment.   It is this living effort by which we infinitely attempt to restore and maintain harmony in the body. The maintenance comes from persistence.  And so while our bodies regulate our glucose and sodium levels, for example, we can actively participate in this process on the level of any dimension of life; be it physical, mental, spiritual, emotional, energetic, anatomical, occupational, etc.  Every breath is another opportunity to try again. HRT teaches you to meet yourself where you are, and help lead yourself where you would like to go. 

The goal is to teach you to take care of yourself, to be capable and skillful being a human in a body. You’ll start by learning how to breathe, and will consistently anchor in breathwork as the primary tool for self-regulation. Proper breathing is essential to biomechanics, nervous system health, and knowing our needs and setting boundaries. You will learn a well-tested and well-loved protocol of breathing exercises, breath-based movements, cognitive reprogramming, meditation, and energy work. This all while receiving bodywork to release old patterns and re-educate the body on new ones. This will all be tailored to your needs and your pace. Your comfort is the goal, learning your limits is one clear way to get there. You will learn to set boundaries based on the dialogue with your breath, body, and nervous system. This is a transcendent system, one that requires us to inspect how we came to be, so that we may unlearn patterns and misinformation forced upon us. From this place, we can create a more authentic self, one born out of choice and freedom.

Stand taller, in every way. Unlearning is a social revolution. Join us.

For more information about HRT, click here!