click the title above to read nicky’s articles on the neurophysiology of breathing and dispelling some myths surrounding meditation. there are full length academic versions of each of the papers if you are interested in reading, contact nicky directly.
Read moreRelaxation and Focus Skills
nicky breaks down how to create relaxation and focus for yourself in order to meditate, or just be. *this was originally an IG Live on the Made of Millions Platform
we covered:
setting your initial posturing to promote relaxation and put the body at ease. reclined, laying down, supported however you need
mouth exhales and pressure regulation
breathing into the low belly
relax the bones and breathe into surrendering to gravity.
gaze and focus point either eyes open or closed but eyes focused on a point (drishti)
consume mental/verbal focus with mantras that meet the moment
transitions and exit strategies
